Published Paper Details:

There are five sense organs i.e. eye, ear, nose, tongue and skin. Among these sense organs, Ayurveda gives prime importance to the eye. It says "Sarvendriyaanam Nayanam Pradhanam". the condition free from any disease or deformity is known as Swastha. The regimen followed to maintain health is called Swasthavritta. the majority of people only pay attention to their eyes if they are experiencing eye problems. However, the amount of time spent watching TV, reading, writing, using a computer, or using a multimedia device takes its toll. impacts on eye health. Another factor contributing to the decline of eye health is working in artificial light (either strong or low light). 14 out of 100 Indian schoolchildren older than seven years who are screened are likely to require glasses. In Ayurveda, certain traditional daily practises, such as Netraprakshalna (eye washing), Anjana (Collyrium), Snana (Bathing), Padabhyanga (oil-based foot massage), Nasya (medicine application through the nose), Dhumapana, Netra Vyayamas (Trataka, Nidra(sleep), Dinacharya (Daily regimen) explained in Ayurveda helps to prevent many derangements.