Published Paper Details:

Abstract Proper nutrition is the foundation of any successful athlete. It is the cornerstone that supports physical training, recovery, and overall health. Athletes need to understand that their bodies demand a specific balance of nutrients to meet the high demands of their training and competition schedule. Nutrition is important for an athlete because it provides energy required to perform the activity. The food they take leaves an impact on strength, training, performance and recovery. Not only the type of food is important for sport nutrition but also the time is equally important for what they eat throughout the day. Diet is of great importance to athletes, the key to achieving an optimal sports diet in relationship to peak performance and good health is balance. Athletes must fuel their bodies with the appropriate nutritional foods to meet their energy requirements in competition, training and recovery. Elite athletes are some of the most physically fit people in the world. They train for hours every day, and they push their bodies to the limit, in order to be the best in their Sport. But even with all their hard work, they can't reach peak performance without proper nutrition. A healthy diet is essential for elite athletes. It provides them with the energy they need to train and compete, and it helps to protect them from injuries. It also helps to improve athletes' recovery time, which allows them to train more often and improve their performance.