Published Paper Details:

The ability to sleep is essential to human life. More detrimental to a person's quality of life than a lack of food is sleep deprivation. A human spends more than one-third of their life sleeping. One of the 13 Adharaniya Vegas, or desires that shouldn't be controlled, is sleep. Sleep is one of the Trayopasthambhas, or "three pillars of life," according to Ayurveda . Numerous illnesses have listed lack of sleep as one of their symptoms. Samhitas from ancient science provide a full analysis of Nidra and Nidranasha as well as several therapies. A lack of sleep can occur for a variety of causes, including physical or mental disease, stress, aging, pain, and other factors. Ayurveda suggests a number of remedies to deal with the problem. The article offers a thorough analysis of the causes, effects, and treatment of Nidranasha from an Ayurvedic perspective. This paper makes an attempt to conduct a critical review of Nidra and Nidranasha.