Published Paper Details:

Dance is rhythmical form of exercise, where you dance a set pattern of steps in time with the music. It involves slow to intense kinetic footwork, swaying hand gestures and subtle eye - facial expressions (1). This article explores the complex impacts of dance on people's physical bodies (Sharir) and mental states (Manas). The study investigates how dancing affects cardiovascular health, muscular strength, biomolecules and cognitive abilities, among other physiological and psychological benefits. The article also looks into duration and timming, which gives better effect on stress reduction, emotional well-being, and cognitive improvement. This article contributes to a better understanding of the overall impacts of dancing by combining information from several research and investigating the mechanisms underlying the changes caused by dance in Sharir and manas and its potential use in boosting both mental and physical wellness.