Published Paper Details:

This study sought to find out how Suraya-Namaskar, a type of yoga, affected upper body explosive strength. The study involved a randomized controlled trial with a sample of individuals separated into two groups: the experimental group, which engaged in Suraya-Namasakar practice, and the control group, which did not partake in any particular training. Using a medicine ball throw test, the participants' upper body explosive strength was evaluated both before and after the intervention. The experiment's findings showed that individuals in the experimental group who regularly practiced Suraya-Namasakar throughout the intervention period significantly increased their upper body explosive strength. However, the control group did not experience any significant changes in explosive strength at the same period. This implies that Suraya-Namaskar has a beneficial effect on the growth of upper body explosive strength. The results of this study have applications for academics, athletes, fitness buffs, and others who want to improve their upper-body explosive strength. Suraya-Namaskar may provide an efficient substitute for conventional strength training exercises in workout regimens. Additionally, it demonstrates how yoga practices may enhance physical performance and offers fresh perspectives on the fields of exercise science and training approaches. Future studies may also look at the underlying processes resulting in the reported increases in explosive power after Suraya-Namaskar training. In conclusion, this study advances our knowledge of how Suraya-Namaskar affects upper-body explosive strength. It creates new study opportunities in the area of yoga-based training and its conceivable advantages for improving physical performance, particularly in the context of developing explosive strength.