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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
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Published Paper Details:
Paper Title
Harmonizing Holistic Well-Being: Principles Of Stress Management Through Yoga
Authors
Aswini Sham Tikhe, Dr. Akhilesh Kumar Singh, Dr. Sham Ganpat Tikhe
Keywords
Yoga, stress management, alternative medicine, psychiatry
Abstract
The fundamental objective of diverse therapeutic modalities such as Ayurveda, Yoga, psychiatry, and medicine is to facilitate individuals in attaining a state of positivity, joy, and well-being, with disease mitigation being a secondary aim. In the existing framework, Yoga emerges as a holistic discipline that empowers the body and mind to effectively manage stress, reshaping neural chemistry and neurotransmitter configurations for enhanced longevity and overall contentment. Moreover, Yoga serves as a potent alternative medicine, aligning seamlessly with the realms of stress management and mental health.
IJCRT's Publication Details
Unique Identification Number - IJCRT2308246
Paper ID - 242406
Page Number(s) - c201-c206
Pubished in - Volume 11 | Issue 8 | August 2023
DOI (Digital Object Identifier) -
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Aswini Sham Tikhe, Dr. Akhilesh Kumar Singh, Dr. Sham Ganpat Tikhe, "Harmonizing Holistic Well-Being: Principles Of Stress Management Through Yoga", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.11, Issue 8, pp.c201-c206, August 2023, Available at :http://www.ijcrt.org/papers/IJCRT2308246.pdf
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Volume 12 | Issue 7
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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