Published Paper Details:

Cardio respiratory fitness is related to an individual's ability to use the large muscles for prolonged period of dynamic, moderate-to-high intensity exercise. Analysis of cardio respiratory fitness is important because of its relations to health and wellness. Keeping in view this concept this study was framed to establish the relationship between cardio respiratory fitness level between Male and Female Students. Thirty Male and Female students from Vivek Group of Institution of Bijnor District were randomly selected as subjects and their age was between 19 and 22 years. The subjects were randomly assigned to two equal groups as Group- I (15 Male students) and Group II (15 Female students). Cardio respiratory Fitness level of each group was measured by Cooper 12 minutes run & walk test. To determine the significance of difference of cardio respiratory fitness of Male and Female Students groups, "t" test was applied. The results of this study was concluded that Male students have better cardio respiratory fitness level by comparing with Female students.