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The world is becoming more and more interested in the possibilities of Ayurveda because it is considered the first branch of life science and discusses how to avoid and treat lifestyle illnesses. Ayurveda is a fantastic alternative for treating lifestyle diseases because of its holistic approach, which treats the patient as a whole and means interventions are focused on total physical, psychological, and spiritual well-being. Purusartha Chatushtaya (Dharma, Artha, Kama, and Moksha), according to ancient Indian Rishi-Munis, is the ultimate goal of existence.The only way to achieve this Purusartha Chatushtaya is to live a healthy, long life. Everyone must adhere to the norms, guidelines, and conducts specified in Ayurveda In order to achieve this. According to research, a positive outlook on life is associated with outward manifestations of health. There are several ways to promote or preserve excellent emotional health, some of which include lower blood pressure, a lower risk of heart disease, and a healthy weight. Transcendental meditation (TM) is one of the techniques for relieving stress and for relaxing.