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ABSTRACT: Background: Perimenopause is also called the stage during which the women make the natural transition to menopause. During this stage there will be series of symptoms, which also includes in musculoskeletal symptom like reduced hip and trunk flexibility and Reduced range of motion therefore, the purpose of the study was to find out the effectiveness of aerobic exercise with self-myofascial release in perimenopausal women. The aim of the study was to determine the Effectiveness of Aerobic exercise with self-myofascial release(MFR ) technique on hip and trunk flexibility in peri-menopausal women Methodology : An Quasi experimental design with pre and post in nature ,Fifteen subjects of Peri-menopause women were selected according to Menopause questionnaire as per the inclusion criteria and their hip and trunk flexibility was assessed as pretest with outcome measure of Modified sit and reach test and undergone the intervention of Aerobic Exercise with Self myofascial Release Technique (SMFR) . The outcome measures were taken before the treatment and after the end of 4weeks of treatment Result: According to the statistical analysis done by using paired 'T' test (p<0.0001), hence this study shows that there is a significant improvement in hip and trunk flexibility in of Peri-menopause women. Conclusion It is concluded that Aerobic exercise with self-myofascial release can increase the hip and trunk flexibility in peri-menopausal women