Published Paper Details:

The aim of this study is to investigate the effects of long working hours on sleep and appetite of employees in an organisation. A descriptive research design, also known as the qualitative design, is utilised to collect data through observation and questionnaires in order to determine the procedures in the objectives. The Pittsburgh Sleep Quality Index (PSQI) and Adult Eating Behaviour Questionnaire were given to 100 workers between the ages of 25 and 50, 50 of whom were males and 50 of which were women. The correlation between the variables was investigated using the Pearson Product Moment Correlation and T-Test techniques. The results show that long work hours have a significant impact on employees' ability to sleep and eat. In addition, long workdays also have an impact on their appetite regulation, including hunger levels, food cravings, and snacking behaviours. This study aims to provide insights into the impact of working conditions on employee health and well-being.