Published Paper Details:

The present study was undertaken to find out whether the effect of circuit programmed can develop the Performing exercises at a satisfactory level depends on physiological, anthropometric, psychological factors. These factors are found in many of the models which are used to analyze the performance in different exercises. The precondition for any progress is having physical abilities. Knowing the anthropometric and physiological characteristics of players in each type of exercise is the most important and effective factor in their performance. For the purpose of conducting the present investigation the Pachim Maharashtra University sports dept men and women's , selected Further, total male & females 60 subjects as ranged from 17 to 19 years. The circuit training program was useful to improve motor components such as flexibility, power, muscular endurance, agility, speed, cardio-vascular endurance and strength of female lawn Tennis & cricket players.