Published Paper Details:

Stress is any situation in which a non-specific demand requires- an-individual-to respond or act (Selye, 1976). It involves physiological and psychological responses. Stress can lead to negative or counterproductive feelings or threaten emotional wellbeing. Stress is different for different people, so it is important to address stress differently. We all face situations where we are so stressed out and feel so unbalanced that we tend to overlook all tasks that we know are important because we cannot manage a single thing. The reasons behind such issues are workplace stress. Working professionals carry this stress back to their family lives, where it starts affecting their behavior with family and friends. This article explains the impact of workplace stress on our lives. The simple trick is to maximize positive stress and reduce negative stress. For example, you are too busy to schedule one hour for exercise, so simply try taking stairs to your office instead of lift, if your office is near to your house try walking. Instead of treating things like they are adding more too your stressful life tries replacing it with things that soothes you.