Published Paper Details:

This research paper aims to examine the effects of stress on the mental well-being of individuals in the general population. Stress can have psychological consequences such as anger or aggression, feeling out of control, insomnia, tiredness or fatigue, sadness or tears, memory or concentration problems, etc. Quality of life and mental health can be increased by effective stress management. A better way sometimes is to take a little tension to motivate ourselves and get things done. However, if stress persists for a long time or is particularly extreme, it can become a problem. Stress sometimes affects our physical and emotional well-being. Given the fast-paced and demanding nature of modern life and the growing awareness of the effects of stress on mental health. Good stress management helps improve overall metabolism. The aim of this study was to investigate the impact of stress on mental health and to identify factors that contribute to stress and its impact on mental health.