Published Paper Details:

The purpose of the study is to describe the role and effect of yogic practices on selected psychomotor skills among Badminton players. Yoga is defined as a group of physical, mental, and spiritual practices or disciplines which originated in ancient India, which includes changes in mental attitude, diet, and the practice of specific techniques such as yoga asanas (postures), breathing practices, and meditation to attain the highest level of consciousness. Bhastrika is an important breath exercise in yoga and pranayama. Nadi shodhana is also known as alternate nostril breathing. It is a powerful breathing practice with wide reaching benefits. The study is delimited with yogic practices under the effects and evaluated on the basis of its impact on psychomotor skills. The purpose of the study is to describe the role of Yogic practices on selected psychomotor skills among Badminton players and describes the effects of Yogic practices on psychomotor skills. So, the researcher found that it is worthwhile to have a study on the role of Yogic practices on selected psychomotor skills among Badminton players.