Published Paper Details:

Thousands of years ago, the great "Patanjali" and his disciples created the Surya Namaskara, a traditional yoga practise to salute the Sun. Surya means "Sun" and Namaskara means "Salutation" or "to greet." They advised everyone to practise it early in the morning, on an empty stomach, facing the rising sun, for optimum health, endurance, mental and physical stability, and strength. Pranamasana, Hasta Uttanasana, Hastapaadasana,Ashwa SanchalanaParvatasan/ Adho Mukha SvanasanBhujangasana,Adho Mukha Svanasana/Parvatasana,Ashwa Sanchalanasana, Hastapaadasana Swadhisthana, Hasta Uttanasana, and Pranamasana Anahata all poses are among the sequences of 12 dynamically coordinated yoga positions known as Suryanamaskar that are performed in rhythm with the breath. The benefits of Surya Namaskar are numerous. This review is therefore carried out in order to assemble and comprehend the impact of Suryanamaskaron distinct bodily systems. In this review, published publications were located using search engines such as MEDLINE, EMBASE, Scopus, Science Direct Databases Directory of Open Access Journals (DOAJ), PubMed, and Google Scholar. According to research, Surya namaskar increases physical strength, promotes healthy skin and respiratory muscles, treats premenstrual syndrome symptoms, lowers the risk of high-risk pregnancy, reduces seminal oxidative stress and oxidative DNA damage, and improves sperm motility in men. It also lowers high glucose levels, stress, flatulence, body weight constipation, and high blood pressure and improves flexibility of the body.