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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
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Paper Title
EFFECT OF YOGA ASANS, PRANAYAMA AND FREE HANDS EXERCISES ON STRESS, PULSE RATE AND BLOOD PRESSURE OF FEMALES TEENAGERS OF SIRSA
Authors
Kailash Godara
Keywords
YOGA ASANS, PRANAYAMA AND FREE HANDS EXERCISES
Abstract
The purpose of this study was to find out the effect of yoga asanas, pranayama and free hand exercises on stress, pulse rate and blood pressure of females of Sirsa. A sample of 100 females between the age of 13 to 19 years was randomly selected from Sirsa.
For assessing the effect of yoga asanas, pranayama and free hand exercises on stress, pulse rate and blood pressure, yoga asanas, pranayama and free hand exercises were given thorough training of six months. The data were obtained through pre test and post test and were statistically analyzed. A significant difference was seen in pulse rate and blood pressure. Yoga asanas, pranayama and free hand exercises help in improving the pulse rate and blood pressure. Improving these variables shows that yoga asanas, pranayama and free hand exercises can increase the efficiency of the subjects.
IJCRT's Publication Details
Unique Identification Number - IJCRT2209515
Paper ID - 225965
Page Number(s) - e148-e151
Pubished in - Volume 10 | Issue 9 | September 2022
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Kailash Godara, "EFFECT OF YOGA ASANS, PRANAYAMA AND FREE HANDS EXERCISES ON STRESS, PULSE RATE AND BLOOD PRESSURE OF FEMALES TEENAGERS OF SIRSA", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.10, Issue 9, pp.e148-e151, September 2022, Available at :http://www.ijcrt.org/papers/IJCRT2209515.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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