Published Paper Details:

Abstract Yoga and a Balanced diet assist in attaining extremely high level performance with elite physical structure or a high level of athlete's fitness to occupy the attainment of performance aim for the contesting at all levels. Unlike numerous other forms of training, the practice of yoga unfolds over time to reveal many layers of physical benefits and personal revelations. Now, more and more people are determining the myriad ways that yoga can be used to improve athletic performance from increasing mental concentration and improving flexibility and balance to avoiding common injuries and honing skills in a particular sport. Diet plays a significant role in this cycle. A good diet can maximize an athlete's potential and support high training loads, conversely, a poor diet has repeatedly been shown to have negative effects on training quality, recovery, and adaptation following competition training. Whether by creating an entire training program for elite athletes or by simply integrating a few yoga poses into an existing group fitness class, fitness professionals at all levels can use yoga as an effective cross-training tool for their own athlete clients with the benefits of properly balanced supplied of nutrition's for participation or maintain the athlete posture.