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People are sociable animals. To succeed in life, we require the company of others, and the quality of our relationships has a profound effect on our happiness and mental health. Maintaining social connections with others can reduce stress, anxiety, and depression; increase self-esteem; bring comfort and joy; avoid loneliness; and even lengthen one's life. Conversely, having few close social ties can be extremely harmful to your mental and emotional well-being. According to data from 2021, people spend an average of 142 minutes a day on social media platforms worldwide. That is more than two hours a day spent absorbing information that may influence our opinions, mental health, and general mood in a favourable or unfavourable way. Therefore, it is critical that we figure out how to make sure that there is a tonne of optimism in our news feeds. In essence, the amount of time we spend on social media greatly influences how we are affected by it. Being social beings, humans may spend more time interacting with one another in the modern world over a brief Facebook post or in response to a "story." Even while digital communication offers advantages, it is crucial that we develop relationships through face-to-face conversation. Overusing our phones to experience life can have a seriously negative impact on our mental health. In light of this, it's imperative that we reevaluate our online behaviours in order to move towards a more positive mindset and way of life. Social pressures and developmental obstacles can be present throughout childhood and adolescence. Social media can exacerbate mental health conditions such as anxiety, sadness, bullying, and low self-esteem in certain children. It may be tempting to just take away your child's phone or other gadget if you're concerned about how they're using social media. However, that can lead to more issues by cutting off your youngster from their peers and the advantages of social media. Alternatively, there exist alternative methods to assist your child in utilising Facebook, Instagram, and additional sites responsibly.