Published Paper Details:

Abstract Fasting is one of the religious rituals of Muslims worldwide, who refrain from eating foods, water etc. every year during the holy month of Ramadan. This year 2021, Ramadan is very different from previous years due to the outbreak of a terrible microscopic giant called coronavirus disease 2019 means Covid-19 Second Wave. The pandemic Covid-19 has made Ramadan very important this year because the virus has infected millions of people around the world and killed in crores, especially people with immune deficiency. In dealing with Covid-19, maintaining good hygiene and supporting the immune system are effective, preventive approaches. Moderate Physical training exercise and proper nutrition are the most important factors to support immune function. Lack of facilities, poor health and many traditions that lead to public community gatherings have made many countries susceptible to this dangerous virus. In such an unprecedented situation, there are many Muslims who doubt whether they can fast or not. Therefore, the proposal of usable exercise programs and effective nutritional strategies is imperative. In this study, we will look at the proposed health effects of fasting and its impact on the immune system, the effects of Ramadan intermittent fasting on resting values and responses of immunological / antioxidant biomarkers in elite and recreational athletes, together with the important health, nutrition, and Physical exercise advice that fasting people need to follow in the event of a Covid-19 outbreak.