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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 12 | Issue 6 | Month- June 2024
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Paper Title
EFFECTIVENESS OF YOGA NIDRA ON MENTAL HEALTH AND SCOPE IN POSTNATAL POPULATION: A NARRATIVE REVIEW
Authors
Twinkle Dogra
Keywords
Yoga Nidra, Relaxation, mindfulness, Neuropsychiatric
Abstract
This study has been undertaken to explore the role and effectiveness of Yoga Nidra on mental health and its future implications in the early postnatal population. The current body of literature is reviewed to evaluate the impact of Yoga Nidra on stress, anxiety and depression. Proposed hypothesis for future research including Yoga Nidra as the main intervention for the postnatal population is given in this review. The term Yoga Nidra has been used in many studies to refer to the simple and effective technique of complete relaxation. It is made simple and available to all by Swami SatyanandaSaraswati. This study is based on the content analysis of similar researches already conducted in the past. Origin and technique of Yoga Nidra is reviewed and findings of the studies examining the psychological effects of Yoga Nidra among women are discussed in relation to stress, anxiety and depression.
IJCRT's Publication Details
Unique Identification Number - IJCRT2105371
Paper ID - 207057
Page Number(s) - d339-d345
Pubished in - Volume 9 | Issue 5 | May 2021
DOI (Digital Object Identifier) - http://doi.one/10.1729/Journal.28185
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Twinkle Dogra, "EFFECTIVENESS OF YOGA NIDRA ON MENTAL HEALTH AND SCOPE IN POSTNATAL POPULATION: A NARRATIVE REVIEW", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.9, Issue 5, pp.d339-d345, May 2021, Available at :http://www.ijcrt.org/papers/IJCRT2105371.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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