Published Paper Details:

Sports diet has been quite a familiar topic for many people, these days. An ideal diet is balance of adequate proportions protein, carbohydrates, high quality fats, vitamins and minerals popular as balanced diet. For fit and healthy life one has to know what they are eating how much they are eating and what nutrients they are getting. Healthy lifestyle among all age group is now becoming a trend. People from all possible sources, look for healthier alternatives, diet plans, workout tips and exercises. Physical activities need a proper diet for enhancing their performance. Similarly, there is an ideal dietary requirement for a person who is involved in sports. Therefore, a survey was conducted and reported on 100 people both men and woman on an online basis in the state of Punjab. The survey was reported on the respondents from different domains like age, gender, types of sports activities, diet plans, and knowledge on various diet plans, reason to do sports, meals before and after the physical activities. The motive of the survey was to check weather people are aware of various sports diets and if so what sources they get information from and reasons to do sports activities. The age was no bar as to check if middle aged people are equally informed and active in performing sports as the youth are. Based on the information collected, here it was seen that no matter the age or gender people are inclined towards sports activates mainly to remain active and use this as a stress bursting tool.