Published Paper Details:

ground: This pilot study is carried out to see the effect of core stability training exercise on improving trunk endurance in healthy young adults. Studies demonstrated that healthy college going students had significantly lower trunk endurance test. Thus, strategies should include that emphasize trunk endurance and thus the effect of core stability exercise on trunk endurance should be measured. The core act in the course of the (nature’s back belt) thoracolumbar fascia. The ability of the torso muscles to maintain appropriate levels of activation over long periods of time may be more important than maximum strength in terms of protecting the passive structures of the lumbo sacral spine from injury. Methodology: 10 healthy subjects with age between 18 to 35 years were taken in this study. Inform and written consent was taken from the subjects. Trunk Endurance Tests are measured before the starting of the treatment and after the 4 weeks of core stability training. All subjects received core stability exercise training for 6 times a week for 4 weeks. Result: Result shows significant improvement in the Trunk Flexors Endurance, Trunk Extensors Endurance, Trunk Right Lateral Flexors Endurance and Trunk Left Lateral Flexors Endurance. Conclusion: Core stability exercises are effective to improve trunk endurance in healthy young adults.