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This Paper Will Focuses On The Practices Benefits Theories Of Yoga And Yoga Can Signify Cuty Enhance Their Health . 5000 Years Go Back Yoga Is Realism Spiritual science comes From India. The Indian Guru Patanjali says In His Yoga Sutra, Yoga As The Control Of The Activities Of The Mind, And Physical Emotional, And Mental To The Spiritual Methods Includes Ethical Disciplines, Physical posture, Breath Control And Meditation. Yoga Is An Ancient System Developed Over The Centuries By The Sages of India . A training of mind body and spirit . For purification of soul and attaining oneness with the supreme consciousness . The goal of yoga is to calm the mind , better coordination of mind and body so we live a healthy life and experience spiritual growth . Nowadays women suffer many common and severe elements due to lack of exercise , healthy food and hygiene . Today’s generation of women are busy with the hectic schedule. The present professional life they live is under a lot of stressful condition and they are lagging vital energy of mind . Today’s women’s play a role which is much more than a housewife’s job or a mother and daughters extended role behind four walls . She takes an equal role in decision of her social , economical and political life . She is dynamic and uniquely influential part of our society one of the most important simple and effective act to the achieve their distress is yoga and perfection in every aspect of women’s golden years of life and they have their unique challenges . Practice of asana improves flexibility , blood circulation , and healthy nervous system , it relaxes stress controls the emotions and help the body fully relax . The aims of yoga as always to maintain physical , mental and social health . Therefore teaching about bringing balance and harmony to life . Regular practice or certain asana provides the body with necessary strength to face the contractions to help easy recovery , restore energy level , speed , coordination fitness etc . Practice of yogic breathing helps body to ease in recovery. Asana helps to restore or monetize fiber and encourage a continuous supply of energy .