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Adolescent period is not an age of problems and frustrations, in most of them it is golden age of adventure, romance and creativity. It is the period in life when an individual is having time, energy, creativity and a spirit of trying new things. Adolescents form above nearly one fifth of the total population of India and are significant proportion of the world�s adolescent population. It is understandable that the occurrence of various psychosocial stressors during the transition from the adolescent to childhood is inevitable. Anxiety is among the most common mental, emotional and behavioural problems that occur during childhood and adolescent. Adolescent girls who suffer from excessive anxiety regularly experience a range of physical symptoms like muscle tension and cramps, Stomach Aches, headaches, pain in the limbs & back, fatigue or discomfort associated with pubertal changes. Anxiety in adolescent of great importance because anxiety in adolescent are associated with negative outcomes including peer relationship difficulties, academic failure and later onset of co morbid disorders including major depression and alcohol abuse. Aerobic dance is known to have powerful effect of the mild, body, and emotions. Aerobic dance movement is a type of therapy that uses movement to further the social, cognitive, emotional and physical development of the individual. Aerobic movement Dance therapy is often an easy way for a person to express emotions, even when his/her experience is so traumatic he or she can�t talk about it.