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Abstract: Ayurveda gives equal importance to cure the vyadhi and prevention of vyadhi by application of healthy life style. Dinacharya is explained for healthy routine life and to avoid pradanyaparadh.There are many things described in ayurveda which comes under Pathyakara ahar and Vihara. Nidra is one of the most important things which come under vihar. It is one of the pillars of healthy life. Today people�s lifestyle is changing. Those people who have to work in night shifts suffer from nidravegdharan janya lakshana. �Nidravegdharana� means if someone is not getting sleep in night due to some reason or due to work is nidraveg dharan. Dinacharya described in Brihatrayi play an important role in presentation of healthy life. Nidravegdharan is most important problem occurring due to present lifestyle. Due to Nidravegadharana, there are lakshana are appeared like Shirogaurava, Shirojadya, Akshigaurava, Akshi Jadya, Alasya Jrumbhika, Angamarda, Shrama, Shiroroga, etc. Abhyanga is mentioned in Dinacharya.it is not only effective in disease condition but also beneficial in prevention of disease and maintenances of healthy life. Abhyanga is help in vata Shamana, sharirdrudhakara,twakamardavakara,kleshasaha,vyayama samhanana, Twakagata vatashamana,improve the flexibility of body, improve joint movement, physical capacity, increases immunity, it is indriyaprasadanakara etc. Hence Abhyanga is beneficial in Nidraveg Dharana janya Lakshanas.