Published Paper Details:

Low back pain is one of the working women�s perennial problems, a malady as widespread as the common cold, as painful and the times as crippling as a stroke. With the reference of the studies, this article explains Maharasana Yogic Exercise can help to relieve from low back pain problems among working women. It may help to check any imbalance in muscular development, movement of vertebrae and will enable both mind and body to function more efficiently. Practicing of yogic exercise, release physical tension and improve concentration, poise to free from body pain and strengthens the muscles. Yogic exercise limbs balanced, strong and relaxed. This yogic exercise improves flexibility, provides good balance and movement of vertebrae. Yogic exercise can help for low back pain sufferers to relax and replenish their energy. It also promotes calm, clear thinking even in situations that call for fast reaction. This article summarizes the Maharasana Yogic Exercises as an alternative solution and home remedy for low back pain problems.