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  Published Paper Details:

  Paper Title

OUTBREAK OF COVID -19: HOW TO STAY HEALTHY AND CONQUER BOREDOM

  Authors

  Dr. Milan P. Patel

  Keywords

Health, Emotional Wellness, Boredom, Diet, Sleep.

  Abstract


The COVID-19 pandemic implies that huge numbers of us are remaining at home and doing less exercise and social communications. This can impact on our physical and emotional wellness. We are altogether acclimating to a new and strange way of life, it can be a hazard to our psychological prosperity. Instead of sitting idle and brooding about random kinds of stuff, you should overcome your boredom by doing productive things. This article includes few tips to stay healthy and conquer boredom at home during this period of confinement. Regular exercise activates our lymph system and dead cells are neutralized by it also at the same time cancerous cells are thrown out. While we are doing exercise, chemicals are released by the body such as serotonin, norepinephrine, endorphins, and dopamine can help improve mood and make the person more relaxed, helping with stress and reducing the risk of depression. We should try to stay in playful zone which means being anxiety less, stress less, be happy all time, do something in between when you laugh, be creative, whenever you have anxiety try to link with happiness, so you forget anxiety. The outbreak of COVID-19 has affected almost all over the world which is gradually getting worse for survival leading to a situation where almost everyone is feeling the uncertainty about the future. A small virus has impacted the whole world in a very big way economically, socially, and psychologically. In the current situation, it's normal to have a negative emotional feeling such as stressed, upset, frustration, feared, avoided, ignored, etc. Healthy eating, doing physical activities, reducing stress, and getting enough sleep will surely help support normal immune functioning.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2006097

  Paper ID - 195359

  Page Number(s) - 687-694

  Pubished in - Volume 8 | Issue 6 | June 2020

  DOI (Digital Object Identifier) -   

  Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Cite this article

  Dr. Milan P. Patel,   "OUTBREAK OF COVID -19: HOW TO STAY HEALTHY AND CONQUER BOREDOM", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.8, Issue 6, pp.687-694, June 2020, Available at :http://www.ijcrt.org/papers/IJCRT2006097.pdf

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ISSN: 2320-2882
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Journal Starting Year (ESTD) : 2013
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ISSN and 7.97 Impact Factor Details


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ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
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