Published Paper Details:

To achieve the purpose of the study twenty students studying in the government higher secondary school, Mayiladuthurai were selected as subjects. The age of the selected subjects ranged between 15 to 17 years. Experimental group was called yoga training group. yoga training group underwent one hour yoga training for six evening session per week for eight weeks. The data were collected prior and immediately after the training programme on Resting pulse rate and Breath hold time. All the tests were carried out with standardized procedure. The collected date of experimental group pre and post test was statistically analyzed by using mean, standard deviation, standard error and t-test. The level of significant was fixed at 0.01 level of confidence. The results of the study reveals that due to effect to eight weeks yoga training on selected physiological variable such as Breath hold time and resting pulse rate of the school girls has significantly altered.