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  Published Paper Details:

  Paper Title

MEDITATION AN ESSENTIAL INTEGRANT FOR GROWING KIDS

  Authors

  SIDDAPPA NARAGATTI,  DR. GARIMA

  Keywords

Children, meditation, mental health

  Abstract


Meditation is one of the ancient solution to modern problems. It has gained a lot of popularity around the world during the century. Meditation, as many people often subscribe to, is not merely a method to attain mental peace, but also a powerful method to get rid of ignorance which causes various kinds of suffering in human life. �Education is the manifestation of the divinity already in man�. It emphasizes on life-building, man-making, character-making assimilation of ideas. The very essence of education is concentration of mind, not the collecting of facts. Meditation is not simply sitting and Gazing eyes on light. Meditation stabilizes a person in the real and original self and enables him to have his divine worth and dignity. It also involves certain ethical practices. These ethical practices are known as Moral, Spiritual, social, Professional and family values. Meditation provides peace of mind, relaxed body, positive attitude in every situation, improves concentration and increases clarity of thought, develops the positive relationships, it realizes the purpose of life, feeling of content and stability and it provides good health, happiness and prosperity in life. With such understanding of meditation it can be a wonder if enrolled to every toddlers and growing kids life. Psychologically each child grows differently as the responds towards different environment and attitude differs on the basis of learning. Learning comes from exposure to different scenarios and reactions to it. But there a child is unprepared as everything comes for first time once in life before getting stored as memory. If the child is more vulnerable, less stable and less flexible there can be some unpredictable effects in this natural process which can lead to various psychological illnesses which usually get neglected. These common problems can be attention deficit hyperactive disorder (ADHD), eating disorders, depression and mood disorders and post-traumatic stress disorders (PTSD).

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2004227

  Paper ID - 193193

  Page Number(s) - 1705-1709

  Pubished in - Volume 8 | Issue 4 | April 2020

  DOI (Digital Object Identifier) -   

  Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Cite this article

  SIDDAPPA NARAGATTI,  DR. GARIMA,   "MEDITATION AN ESSENTIAL INTEGRANT FOR GROWING KIDS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.8, Issue 4, pp.1705-1709, April 2020, Available at :http://www.ijcrt.org/papers/IJCRT2004227.pdf

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ISSN: 2320-2882
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ISSN and 7.97 Impact Factor Details


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ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
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