Published Paper Details:

Then God formed man out of the dust of the ground and breathed into his nostrils the breath of life, and man became a living being.Man has made tremendous progress in almost every walk of life. Objects once considered impossible to be achieved have now been achieved by us. What we have achieved and accomplished today could not have been imagined in their dreams by our past generations. Modern scientists and researchers have absolutely changed our life style. Science has been incessantly pouring on us new materials and devices to make our life more happy and comfortable. However, pollution of environment has contaminated our body and mind. We witness despair and disappointment on the faces of our young generation. Signs of restlessness are apparently visible in the dry and dull eyes of our young men and women. Sloping shoulders, flat chests and bulging stomaches have become their characteristics. This research Paper dealt with Pranayam a part of Yoga education as depicted by Maharshi Patanjali as four padas or parts samadhiPada,Sadhanapada,Vibhutipada,Kaivalyapada. How did pranayam effect up on the holistic which related to spiritual realm of a mankind and its development experimented in this research.