Published Paper Details:

In today's modern world, stress pervades our lives. Despite the increased efficiency brought about by machines, it does not translate into more leisure time for personal life and spiritual development. Stress knows no age limits, affecting everyone from newborns to bedridden individuals. It has become an inevitable aspect of our lives to varying degrees. The fast-paced and complex nature of modern life has challenged our ability to live healthily and fully in the present moment. Addressing and overcoming stress has become a necessity for survival. This paper focuses on defining stress, its causes and effects, general stress management techniques, and the specific role of meditation in stress management. Stress can arise from numerous sources, categorized as work stress and personal stress. When faced with a distressing situation, the human body initiates a physical response. The nervous system becomes highly active, releasing hormones that prepare individuals to either fight or flee. This response affects both the body and mind, making stress management crucial.