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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 12 | Issue 7 | Month- July 2024
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Paper Title
EFFECTS OF VARIOUS MULLIGAN TECHNIQUE ON HAMSTRING MUSCLE IMBALANCE AND LUMBAR SPINE MOBILITY IN MARATHON RUNNERS: A RANDOMIZED CONTROL TRIAL
Authors
Dr Raghavendra K
Keywords
aise technique and static stretch
Abstract
Background: The hamstrings are an important muscle in running, but they tend to be neglected by runners in terms of stretching and strengthening. A tight hamstring is often the result of not stretching before running and could be indicative of strain. Brian Mulligan has developed most brilliant compilation of manual techniques such as Bent Leg Raise and Traction Straight Leg Raise in hamstring flexibility. Objectives: To compare the effect of Bent Leg Raise and Traction Straight Leg Raise on hamstring muscle tightness and lumbar spine mobility.
Methods: Total number of 60 marathon runners between age 18-35 years of both genders with more than 1 year of experience were selected by simple random sampling, and were divide into three groups of 20each, Group A, B and C using envelop method. Subjects in Group A received Bent Leg Raise technique and static stretching, Group B received Traction Straight
IJCRT's Publication Details
Unique Identification Number - IJCRT1133152
Paper ID - 191375
Page Number(s) - 669-673
Pubished in - Volume 3 | Issue 2 | May-2015
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Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Dr Raghavendra K, "EFFECTS OF VARIOUS MULLIGAN TECHNIQUE ON HAMSTRING MUSCLE IMBALANCE AND LUMBAR SPINE MOBILITY IN MARATHON RUNNERS: A RANDOMIZED CONTROL TRIAL", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.3, Issue 2, pp.669-673, May-2015, Available at :http://www.ijcrt.org/papers/IJCRT1133152.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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