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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 12 | Issue 5 | Month- May 2024
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Published Paper Details:
Paper Title
A Review on Yogic Management of Academic Stress Among Teenagers
Authors
Kiran Purohit, Dr. Laljeet Pachauri
Keywords
Academic stress, anxiety asana, pranayama, om chanting, stress management
Abstract
Education is a lifetime progression, that begins from womb of mother and keep going throughout life. Education is the training of untrained minds. Training of mind, in which parents, instructors, peers, and society play a vital role. In recent time students are very sensitive towards their academic performance that is why they suffer from academic stress. A student under optimum stress performs his or her best, though excesses of stress may cause stress induced disorders and worsening his progress. Yogic practices cause decrease in basal anxiety level and decreases the anxiety level in distressing condition like examinations. Many yoga's like savasana, yoga mudra, child pose, Marjariasana) bhunjana asana, vrishasana and breathing practices like Bhambri pranayama, nadisodhan, om chanting, ujjayi pranayama, shitali pranayama etc. are help full to overcome from stress.
IJCRT's Publication Details
Unique Identification Number - IJCRT2305209
Paper ID - 236312
Page Number(s) - b650-b653
Pubished in - Volume 11 | Issue 5 | May 2023
DOI (Digital Object Identifier) - http://doi.one/10.1729/Journal.34118
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Kiran Purohit, Dr. Laljeet Pachauri, "A Review on Yogic Management of Academic Stress Among Teenagers", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.11, Issue 5, pp.b650-b653, May 2023, Available at :http://www.ijcrt.org/papers/IJCRT2305209.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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