Published Paper Details:

In today's modern world people all around the globe are becoming more interested in their health and lifestyle. But just avoiding junk food and doing an exercise is not enough, we require a balanced diet. A balanced diet based on our height, weight and age can lead a healthy life. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. A balanced diet is one that gives your body the nutrients it needs to function correctly. Calories in the food is the measure of amount of energy store in that food. Our body use calories for basically everything like breathing, walking, running etc. On average a person needs 2000 calories per day but specifically intake of calories depends upon persons physical aspects like weight, height, age and gender. So, your food choices each day affect your health -- how you feel today, tomorrow, and in the future. Thus, a proposed system gives recommend you a diet plan based on your physical aspects and your end goal.