Published Paper Details:

Physical Education is the foundation of any comprehensive for physical activity Programme in an educational institute. Physical Education offers cognitive content and instruction designed to improve motor skills, knowledge and behaviours for physical activity and physical fitness. Hence, such an important segment of sports education is essential in student life. In recent modern time's very small percentage of students are realizing the importance of physical activity and exercise in their life. This percentage is very much low when comes to higher education institutions. The students are showing reluctance towards going out to playgrounds or outdoors for physical activity, instead, they prefer to sit in a room or house, and play on electronic gadgets and online video games. In a way, they are developing an addiction. Lack of physical activity and exercise leads them to hypokinetic diseases such as obesity, diabetes, low back pain, hypertension, cardiovascular disease and mental health issues which ultimately affect their health and quality of life. Under such an alarming situation, this paper introduces the emergency and necessity of Physical Activity and exercise in a higher education student's life.