Published Paper Details:

The Aim of the study was to find out the the Effect Of Sand Training And Springboard Training On Selected Stride Frequency And Muscular Endurance among Long Distance Runners Randomly selected long distance runners (N=60) . Each group consisted of twenty subjects (n=20). Before the training pre-test was taken for all the groups on the selected criterion variables, stride length muscular endurance. The control group did not undergo any type of training. Sand training was given to the experimental group-I and springboard training was given to the experimental group-II on alternate days in the morning for a period of twelve weeks. At the end of experimental period, the post-test was conducted and data collected on criterion variables. The difference between the initial and final means of the groups was considered as the effect of respective treatments. The data obtained were subjected to statistical treatment using ANCOVA. In all cases 0.05 level was fixed to test the significance.