Published Paper Details:

Cycling is an ideal form of exercise for physical and mental health, as it enhances the functionality of the heart and lungs and minimises the risk of cancer. It has increased in popularity among tennagers and the elderly, with ease of use, need for exercise, and enjoyment cited as contributing factors. However, there is a rift between experts who say cycling benefits the user not only by improving their physical strength, but also their mental and emotional aspect, and those who claim that cycling individuals mostly end up getting injured due to accidents or falls. The majority of cyclists experience a positive effect. Cycling has many benefits for children, adults, and seniors, such as enhancing brain growth, reducing childhood obesity, improving eye coordination, joint mobility, balance, and flexibility, protecting against breast cancer, providing vitamin D, strengthening muscles, improving sleep, and boosting self-confidence. It also reduces the likelihood of contracting cancer, reducing anxiety and depression, and reducing the likelihood of acquiring cardiorespiratory diseases and diabetes. Additionally, it increases blood flow to the brain, which reduces the rate of cognitive decline as people age. Cycling is a low-stress, low-impact exercise that can be done for many years without causing harm to the body. It is beneficial for the heart, preventing stroke, cardiovascular disease, and heart attacks, as well as for memory loss and chronic diseases such as Alzheimer's disease and dementia. It is also a great way to stay active and maintain a healthy weight. Finally, it is an excellent approach to lower the risk of cancer, as obesity is now the main cause of common malignancies.