Published Paper Details:

Yoga is an ancient practise that aims to bring balance and health to an individual's physical, mental, emotional, and spiritual qualities. Yoga is a type of yoga. A lot of people think about Yoga as a tree. It has eight branches, which are called asanas (physical postures), pranayama (breath control), pratyahara (sense control), dharana (concentration), dyana (meditation), and samadhi (holy silence) (bliss). People in the West are becoming more interested in yoga, which has been popular in India for a long time. For both mental and physical health in today's world, yoga is a great way to stay healthy and look good. Yoga is important for both the individual and for a crime-free society. Good health starts with a healthy mind, and a good mind makes good citizens. This means that yoga is important for both the person and the country as a whole. Yoga helps us work with the nature of the mind, the nature of the human person, and how emotions live in our minds. This article focuses on Impact of yoga on the mind, body, and soul from the utilitarian point of view. Secondary data drawn from a lot of different books, journals, papers, and government reports.