Published Paper Details:

ABSTRACT BACKGROUND: Most of the young population especially college girls do not have the awareness of the physical activities and its impact on health. Usually college going girls are having severe pain during menstrual cycle.so that may lead to severe pain which causes absences in college going girls but these exercise has role on reducing pain related with menstrual symptom similarly there was evidence which proved that aerobic exercise is effective on menstrual symptom. Since there was less clarity whether various intensity may have impact on menstrual pain. METHODOLOGY: The study is quasi experimental study. 30 students from Sri Balaji Vidyapeeth Institutions are recruited in this study. Samples are collected in convenient manner and divided into two group. Subjects age between 17 to 22 were selected according through the selection criteria. After getting the consent from the subjects and with their parents, Group - A (experimental group) received High intensity aerobic exercise and Group - B (control group) have not received any form of exercise. High intensity aerobic exercise protocol consist of 50 minutes duration carries with 5 days in a week for total 8weeks. RESULT ANALYSIS: Significant difference found among experimental and controlled group where it has been concluded that high intensity aerobic exercise reduced menstrual pain among college going girls through it has been suggested that high intensity aerobic exercise can be advised for college going girls who are having severe menstrual pain during menstrual cycle and also it may be considered to carryout in health education.