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Having a balanced diet has become a necessity for many people, nowadays. An ideal balanced diet is the one which contains all the major food groups including adequate protein, carbohydrates, high quality fats, vitamins and minerals. Healthy dietary habits are the pillar of good and nutritious life style. Likewise, there are ideal dietary requirement for person going to gym or who involved in sports There are many social factors that affect the ratio of boys to girls existing in the gym; it was observed that boys go to gym more in comparison to women. There are many new products in the market to enhance the endurance, but their consumption varies. Based on the information collected, a result was developed and reported here. Going to gym has been trending among people, specially youth, since few. Beverages composed of electrolytes play a vital role in their diet. Combination of nutritious foods and gym/exercise can make a person live a healthy and better life. Carbohydrates gives energy to body which help to do intense physical activities. Also how low card diets can be both beneficial and can harm. We discussed about how proper intake of carbohydrates increases metabolic rate.