Published Paper Details:

The global growth of the fitness industry is playing an important role in expanding activity by making exercise more convenient, affordable, personalized, and results-oriented. This study was conducted to analyze food intake patterns and lifestyle practices in fitness enthusiasts selected and to compare the various fitness activities and eating patterns of selected adults before and during the COVID pandemic and its effects among the adults selected for survey. The study was conducted in Dindigul, Tamil Nadu. A total of 100 respondents, consisting of 50 women and 50 fitness enthusiasts, were selected for the study using the Purposive sampling technique. A well-structured questionnaire was designed as a Google form to request information on the lifestyle practices of fitness enthusiasts during the COVID pandemic. Changes in Food consumption patterns, physical activity, sleep patterns, and stress patterns have been observed. Out of 100 fitness enthusiasts, 70 percent of those surveyed reduced their stress through exercise. It was also reported that 58 percent had stress-related symptoms, such as lack of energy, and 44 fitness enthusiasts experienced insomnia. Burning extra calories and exercising endurance will help maintain individual stamina and well-being. Regular workouts performed by fitness enthusiasts help balance dietary needs and intake and maintain healthy vitality. The results of the study showed that, among the selected fitness enthusiasts more than half have gained weight during the pandemic. Physically active lifestyle practices as a daily program will help everyone to experience good health at all times and especially during such a pandemic situation.