Published Paper Details:

Protein intake and its effect on muscle mass is one of the most popular topics talked about especially for athletes and training individuals. They are the ones responsible for the growth and hypertrophy of muscles and this has a great impact on the performance. Our study aimed to determine the effect of protein intake on muscle mass among vegetarian and non-vegetarian sports personnel between the age group of 15-30 years in Mumbai. A study was conducted with 30 athletes, involved in training. The objectives were to evaluate the protein intake and to estimate the muscle mass of vegetarian and non-vegetarian sports personnel and compare the effect of protein intake on the muscle mass of vegetarian and non-vegetarian sports personnel. The subjects were assessed using an online questionnaire. Protein intake was analysed using the Food Frequency Questionnaire, which had all the food groups that are rich in protein content. A video tutorial was attached to the questionnaire that showed how to measure the Waist-to-Height ratio by Ashwell. The results of the questionnaire said that the Waist-to-Height ratio on average was 0.4 to 0.5 which is Appropriate. The statistical analysis revealed that, out of the total population, 75% of the population was vegetarian, 15% were non-vegetarian and the rest were vegan. Toor dal was the most common dal option that most athletes had every day. Milk was the preferred source of dairy every day followed by curd, paneer and cheese for 3 days a week. Nuts and oilseeds were also an important source of protein. Almonds and Walnuts were preferred. Eggs followed by Chicken were taken by the Non-Vegetarian population. It was seen that the protein intake of the athlete and his muscle mass are very closely related. To support the growth of muscle mass, some individuals are also ingesting protein supplements. Good quality protein plays a significant role in improving the muscle mass of sports personnel.