Published Paper Details:

Having a balanced diet has become a necessity for many people, nowadays. An ideal balanced diet is the one which contains all the major food groups including adequate protein, carbohydrates, high quality fats, vitamins and minerals. Healthy dietary habits are the pillars of good and nutritious lifestyle. Likewise, there is an ideal dietary requirement for a person going to gym or who is involved in sports.Therefore, a survey was conducted and reported on 100 people both men and woman on an online basis in the state of Punjab and Haryana. This survey reported on the individuals different domains likeage, income-group, types of workout done, facilities used in gym, reason to go to gym, changes after going to gym, but the most important factor was to check which gender uses to gym most, dietary habits and outer source of energy and protein to enhance performance other than food. There are many social factors that affect the ratio of boys to girls exercising in the gym. Combination of nutritious food and gym/exercise can make a person live healthy and better life. There are many new products in market to enhance the endurance, but their consumption varies. Based on the information collected, a result was developed and reported here. However, an increase in the trend of going to gym has been observed among the youth from age 21 to 26.