Published Paper Details:

The researcher used to check the effect of aerobic exercise on physical fitness of adults. All these created interest in the researcher. Under taken the problem title on "Effect of Aerobic Exercises on Physical Fitness of Adults". The objective of the study are some findings of the study would assist the adults to provide proper aerobic exercises in terms of duration and intensity of work. The study would be of immense help to the adults, teachers of physical education and coaches involving to determine the effectiveness of aerobic exercise. So that adults are able to put up their physical fitness better. The study would be significant in the result of this study may help the adults to know the aerobic effect on physical fitness. To devise specific aerobic training programme for adults. Researcher hypothesized that, there would be significant difference as a result of aerobic exercise on selected adults. The present study was delimited to the 30 adults of Anantnag District. The age of subjects was ranging between 18 to 25 years. The study was further delimited to physical fitness variables i.e. cardio-vascular endurance, flexibility, vital capacity, Body Mass Index (Height & Weight). The limitations of the study are daily routine life of the subjects was not considered. Other physical activities, Control on diet, Medical treatment was not taken under the control of scholar. Research scholar of this present study have gather the related literature from books, periodicals, research journals, magazines, published and unpublished dissertations and abstract from the library of Apex University, Jaipur. It would provide the other background material to evaluate the significance of the study. 30 adults were selected by using simple random sampling method as subjects from Anantnag District and their age was ranging between 18 to 25 years. The researcher divided the 30 adults into two equal groups on the basis of the mean performance of pre-test score. The groups were equated and distributed into two homogeneous groups namely 1) Experimental Group and 2) Control Group. Criterion measures was selected for testing the hypothesis on present study are Cardio-vascular Endurance, Flexibility, Vital Capacity and Body Mass Index.