Published Paper Details:

The incidence of mental troubles secondary to low shallowness is better in university college students than with inside the preferred population. Self-esteem refers to a character's assessment of self-pleasure and self-worth. Self-esteem additionally acts as a crucial determinant of character behavior. Generally, individuals who examine themselves undoubtedly are confident, affectionate to others, socially and psychologically stable, and reveal process productivity. Objectives: To assess the effects of a yoga nidra on self-esteem in college students. Methods: This study is a same group pretest-posttest design. 60(Buxar district) college students were selected by convenience sampling. Yoga Nidra for 4 weeks. Self-esteem score was measured by Rosenberg's Self-Esteem Scale. Results: There will be significantly increased self-esteem scores in college students after the Yoga Nidra practice. Conclusions: These findings indicate that yoga nidra could alleviate increase the self-esteem in college students.