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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013
Call For Paper - Volume 12 | Issue 5 | Month- May 2024
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Published Paper Details:
Paper Title
EFFECTS OF MANUAL MYOFASCIAL RELEASE AND FOAM ROLLING ON HAMSTRING MUSCLES IN YOUNG ATHLETE - A COMPARITIVE STUDY
Authors
Suhail Quadir, Rajlaxmi sawant, Rahul mishra, Mayank alok, Nikita bhardwaj
Keywords
foam rolling , myofascialrelease, hamstring release, hamstring flexibility.
Abstract
A total of 40 athletic population including both gender ( male and female) of age group from 15 to 35, who meets the inclusion and exclusion criteria were included in this study. All of them took part in the study on a voluntary basis after signing consent , the subject divided into two groups 20 in each group by non-probability sampling , group 1 with 20 subject (myofascial release was given), group two with 20 subject (foam rolling is done for about 4 minutes in the specificed area) and the outcome measures were taken, ACTIVE KNEE EXTENSION (AKE), PASSIVE STRAIGHT LEG RAISE (PSLR) , SIT AND REACH TEST (SRT) and NUMERIC PAIN SCALE (NPS), the MFR was given total of 4 session (twice per week ) for two weeks where as foam rolling was for about 2 minutes group A and B result showed highly significant improvement in the SRT and NRS in the week 2 analysis
IJCRT's Publication Details
Unique Identification Number - IJCRT2101153
Paper ID - 202077
Page Number(s) - 1215-1224
Pubished in - Volume 9 | Issue 1 | January 2021
DOI (Digital Object Identifier) - http://doi.one/10.1729/Journal.25468
Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
Cite this article
Suhail Quadir, Rajlaxmi sawant, Rahul mishra, Mayank alok, Nikita bhardwaj, "EFFECTS OF MANUAL MYOFASCIAL RELEASE AND FOAM ROLLING ON HAMSTRING MUSCLES IN YOUNG ATHLETE - A COMPARITIVE STUDY", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.9, Issue 1, pp.1215-1224, January 2021, Available at :http://www.ijcrt.org/papers/IJCRT2101153.pdf
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ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
ISSN and 7.97 Impact Factor Details
ISSN: 2320-2882 Impact Factor: 7.97 and ISSN APPROVED Journal Starting Year (ESTD) : 2013
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