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Let us realise before it is too late on the day that it is Raj-Yoga Meditation that removes mental tension, washes the mind clean of enmity, rivalry, jealousy, dishonesty, greed, injustice, violence and other kinds of inhuman or subhuman behaviour. It is this which stabilises a person in the real and original self and enables him to have his divine worth and dignity. The first thing a man must know is his real identity and his relationship based on that identity. One must also know what is the goal of his life and what is his role. He must also understand thoroughly the theory of laws of Karma. Human actions, done in relation to other human beings have a moral quality which is determined partly by his sanskars. There is thus the need to reform one�s sanskaras. These sanskaras can be changed only by means of spiritual knowledge and Meditation. One must, therefore, help in this work because it helps to helps to build a better society. The word spiritual refers to the divine nature of the energy which healers agree comes from one external invisible intelligent source. The healing energy from this source is available to all. Healers see the body, mind and spirit as interdependent unit and believe all three must work in harmony to maintain positive health any problem-be it a broken leg or depression need the power of healing to restore the balance of the whole person. It is felt that sickness often starts in the mind, or at the deeper level of the spirit, and it is often here that healing begins.