Published Paper Details:

Today's modern and technological times have seen a rise in human stress levels. It was observed that physical efforts had decrease. Everyone needs exercise to keep their body healthy. Then, it is important to understand how exercise will help the body to become more healthy. This study is to examine the effectiveness of yoga or dynamic exercise to improve the Cardio respiratory endurance of adults between the age ranges between 50 to 60.To carry out this study, the subjects were selected from city of Amravati. The subjects selected were doing certain type of exercises like yogic practices or dynamic exercises. To find out the CRE, the Harvard Step Test was conducted. These fasciitis were available in the laboratory of the Degree College of Physical Education. Subjects were given three minutes of exercise on an 18-inch high bench. After exercise, their plus rate was measured between the resting time of 1-1.30 minutes. The physical fitness Index was initially calculated while analyzing the data obtained. The average and standard deviation of both groups was then calculated. This calculated the value of the T-ratio and fixed the difference between the two groups. The average of adults doing yoga was 82.58 and the average for adults doing a dynamic exercise was 86.80. Standard deviation was 6.5864 adults who practiced yoga and 5.9252 adults who did a dynamic exercise. Based on these statistical values, the difference between the two groups was made by conducting t-test to distinguish in their cardiorespiratory endurance. The mathematical value of T is 2.3817 while the value of T at 0.05 on the Degree of Freedom 48 is 2.026. This showed a significant difference between the two groups. When it was tested, the hypothesis was rejected and the cardio-respiratory endurance of adults who performed yoga was found to be lower than those who do dynamic exercise.