Published Paper Details:

ABSTRACT: The objective of the study was to find out the effect of high intensity interval training (HIIT) and speed endurance training (SET) on leg explosive strength level of football players. For the purpose of study Seventy Five male district level football players, aged between 18-23 years, were randomly selected from Birbhum, WB. Twenty five were randomly selected for high intensity interval training (HIIT) group, Twenty five were randomly selected for Speed endurance training (SET) group and twenty five were selected as the control group (CG) for the study. Leg explosive strength level was considered as the variable for the study. Eight weeks high intensity interval training (HIIT) and Speed endurance training (SET) were administered to the experimental groups. The data was computed by descriptive statistics, ANCOVA and LSD post-hoc test. The result of the study revealed that the HIIT group, SET & Active Control Group no significantly improved the Leg Explosive Strength (F=0.494) of the football players. Here the level of significance at 0.05 level.