Published Paper Details:

This study was conducted to invention the effect of plyometric training on particular physical fitness variables of college men Kabaddi players. Thirty college men Kabaddi players from Sangli district were selected. The subjects were aged between 18 to 20 years. The subjects chosen for the study were divided into two equal groups called control and experimental group consisting of thirty students, each group consists of fifteen Players. Plyometric training was given to the experimental group. The control group was not allowed to participate in any of the special training programme except their routine practices. Information for the selected variables was taken at the pre-test and at the end of the experimental period post-test. Speed, Strength and Explosive power were selected as variables and measured with the valid test namely 50 meters run, Modified Push-ups and Vertical jump to measure changes due to the influence of plyometric training. Analysis of SPSS was used for interpreting the results. On the basis of the results the effects of Plyometric training have significantly contributed to improve the selected physical fitness variables specifically Speed, Strength and Explosive power.